´COME TOGETHER´

The goal of the ‘Come Together’ program is to promote healthy, regular, and risk-free physical activity. It focuses primarily on the sport of running, incorporating the motto “run slow, walk fast.” Among other components, it raises awareness and encourages people of all ages to engage in at least ten minutes of daily exercise, delivered as “health capsules.” This form of physical activity is especially recommended for at-risk groups such as older adults, children, or individuals with cardiovascular risk. We have developed a smartphone app that helps users determine the most appropriate type of exercise based on their heart rate. This initiative, supported by the European Union, is being implemented in schools and various community centers.